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  • Writer's pictureCaroline Crabtee

Neurodivergent? Email counselling may be a great choice for you.


In a world that often feels tailored to neurotypical standards, finding other types of communication that resonate with a neurodivergent individual is crucial. Email counselling emerges as a beacon of hope, offering a unique set of advantages that align well with the needs and preferences of those whose neurocognitive functioning diverges from the perceived 'norm'.


1. Comfort in Written Communication

Many neurodivergent people find written communication more comfortable than talking. It allows them the time to process thoughts and articulate responses without the pressure of real-time conversation. Email counselling respects this preference, providing a space where clients can express themselves at their own pace.


2. Flexibility and Accessibility

Email counselling offers unmatched flexibility. Clients can compose messages at any hour, fitting therapy into their lives rather than restructuring their schedules around appointments. This accessibility is particularly beneficial for those who may struggle with traditional office hours due to other commitments.


3. A Record of Progress

Email exchanges create a written record of the therapeutic journey. Clients can revisit past conversations, reflecting on growth and revising strategies. This tangible progress map can be incredibly validating and empowering for neurodivergent individuals, who may often feel overlooked or misunderstood.


4. Emphasis on Content Over Social Cues

Neurodivergent individuals may find social cues and body language challenging to interpret. Email counselling removes these elements, allowing the focus to remain solely on the content of the message. This clarity can reduce anxiety and misunderstandings, fostering a much more effective therapeutic relationship.


5. Tailored Pace and Depth

Email counselling naturally allows for a tailored pace. Clients can take the time they need to delve into complex topics or to step back when overwhelmed. This self-regulated depth of exploration respects the individual’s current state and promotes a sense of autonomy and control.


6. Safe Space for Authentic Self-Expression

For those who have spent a lifetime masking to fit into neurotypical expectation, email counselling can be a sanctuary - a place to be authentic. The privacy of the written word encourages clients to drop the mask and engage in therapy as their true selves, which is a critical step towards healing and self-acceptance.


Email counselling is a modality that not only accommodates but celebrates the neurodivergent mind. It aligns with the inherent strengths and preferences of neurodivergent individuals, offering a pathway to therapy that is both effective and respectful of their unique way of experiencing the world.


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